Went to class early as I was having a be healed session at 3pm. Not in a good state of health.
Uncle Sim and Bro Keagan was healing me. Uncle Sim did the finger poking stance.
At certain points it was quite painful, it was the flesh painful not the problem area painful.
Use a lot of strength to poke me, trying hard to prevent myself from screaming.
At a certain point, where he poked my stomach area, got this puking sensation then quickly
went to puke at the sink.
After the session, had a talk with the both of them.
Bro Keagen listed that my shoulder and knee not good, yes, working environment contributed it.
Uncle Sim listed that my upper back and head not good, having headache and use a lot strength to
cook these couple of busy days resulted in the problems in my upper back and shoulders.
Took a break before going back to class.

Did our GYFM which we haven’t been doing together for quite sometime.
Hands were shaking, after which was told by M.R to stand up and prepare for healing DG.
M.R gave me the red paper fan, was told to try to relax the body and visualize JiGonG.
Body twisting and was moving around the class. Moved to Sis Valerie doing some fanning on her.
Then moved away towards bro Carlos and Vicki, don’t know did what movement then slowly went
back to Sis Valerie again. It wasn’t easy to move around the class because of space constraint,
mind was thinking if I am going to fall onto somebody, not a good DG as I wasn’t relaxed as much
as I could have. The FEAR of falling onto someone and crushing onto the altar kept flashing
in my mind. Lastly moved to Bro James, did some movement with the bottom tip of the fan on him.
Before the class ended, M.R talked on topic about “死后” which can be found at LZT website,
it was quite enlightening to know and thanks to Sis 喜萱 for the effort to note down the details.
Was pointed by MR I was having the 灵逼体, whereas the 灵 is in a position stronger than the body
which I am having now causing pain here headache there.

DG at the playground was to come after dinner.
Each were told to do their stuffs, I was there trying to do but frankly speaking wasn’t good.
M.R came over, told me to try to have the JiGonG “精神”, somewhat like happy and laughing
and jumping around. Wasn’t sure of JiGonG’s pattern of movement. Tried again, it was better this time
round, had the feeling that my right hand was holding on to a fan and having the fanning movement
at the same time but that was it, still not there. Bro Richard came over, told me try to
visualize JiGonG and don’t think about anything else, don’t even think how JiGonG’s movement is.
Because I was trying hard to figure out how JiGonG’s movement is that I wasn’t doing a good DG.
So I took Bro Richard tip and tried. This time it was much better, had this drunken movement, legs
wobbling and twisting and turning, my legs muscle was very aching that I could only last a while.
Was pulling wide smiles thoughout the DG simliar to JiGonG but not to the extent of laughing.
My right hand again was holding onto a fan maybe, had this fanning movement. It’s just so coincidental
that when I do my “静坐” at home, I often position at a spot facing JiGonG.
Had a group DG together which was quite special to see so many ppl doing together especially the
part where all of them moved towards a sis to heal her. Power!

Went home, legs and hands all aching.
Time to build up some stamina through much needed exercising.
!!!! 大家加油 !!!!

Question:
For 灵逼体 , for my case does doing more ” 静坐 ” solve part of my problem ?
Thanks